Magnesium Glycinate 400mg - Chelated Bisglycinate for Muscle Recovery & Support - Maximum Absorption & Bioavailability - Magnesium Supplements for Women & Men - Non-GMO - 180ct 2 Month Supply

I bought these on recommendation from a friend after I mentioned cramp in my legs some nights.They work.99% less cramp and sleeping has definitely improved. I take 5 caps at night 30 mins before bed.

Help me sleep

If you have sleep problems then theses are for you. Have tried other types that either don't work or very poor. Let me tell you these are the best ever, I take them 3 hours before I need to sleep and know I will sleep easily plus thru the night(except for a wee stop). Not the cheapest because you have to take 3 for the correct dose, but at the end of the day, you get what you pay for. Highly recommend 😀.

I bought these in the hope that they would do as advertised and help me stay asleep at night. I have a busy brain which often refuses to shut down at bedtime and often I wake up in the night with thoughts and song snippets racing around in my head, stopping me from getting back to sleep. I’ve been taking these for a good couple of months now and my sleep has been amazing. I take them about an hour before bed and my brain is much quieter when I get in bed. I get to sleep quickly and I stay asleep all night. Gamechanger. My kids (12yo and 13yo boys) also now take them and sleep way better too.

Value for money

Been using now for almost 4 weeks. I feel my sleep is better. I will be repurchasing.

I notice the difference the night I forget to take this. I was also using a non chelated magnesium prior to this and it wasn’t as effective. I reached out to Bioshwartz directly to clarify the amount of chelated magnesium blend one dose provides and they were very quick to respond. I would suggest that others who were confused like me by the dosage or ingredients email them.

Works for a lot of people from the reviews. Not sure if it’s working for me.In fact I take it in the evening and I feel groggy in the morning.